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Feel the Flow
YogAfoot offers the application of Yogic principles to treat or alleviate specific issues within the doshas (organs), chakras (energy centers), nâdîs (channels), and the physical body.
Utilizing components of the 8 limbs of Ashtânga Yoga, which include the educational teachings of yama, niyama, âsana, prânâyâma, pratyâhâra, dhâranâ, dhyâna, and samâdhi, we aim to achieve a particular spiritual, psychological, emotional, intellectual, or physiological goal.
In-person sessions will focus on the use of Yoga to gain a sense of power, i.e., to develop muscular power, the power to concentrate, the power to increase posture awareness and use, etc. Walking meditations will focus more on pratyâhâra (withdrawal of senses) and dhâranâ (concentration). We also utilize chanting, imagery, prayer, and mudras in our sessions for a tailored experience.
Online Sessions will focus on the use of Yoga to go beyond physical applications and dive deeper into self-awareness, limiting beliefs, and energetic transference. We use many methods, including sound therapy, mudras, chanting, imagery, prayer, and ritual, to meet the needs of our clients.
